Treatments at Therapy Room Sheffield
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Deep Tissue Massage
Aimed at the deeper structures of muscle and fascia, focuses on realigning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Generally involves, slow, deep work and some of our therapists use…
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Hot Stones Massage
Hot stones massage is a speciality massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. Melt the tensions away with the help of heat. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work…
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Pre- and Post-Natal Massage
Pregnancy Massage is safe at every stage of pregnancy. As your body changes to accommodate your growing baby, massage can offer both physical and emotional support. It can be a time for you to relax and connect with your baby as well as easing the physical discomfort that can come with pregnancy. During the 1st…
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Holistic Face Treatment
A Holistic Face Treatment is a wonderful way to relax and promote a sense of well-being, but will also improve the texture of the skin, increase circulation and encourage rejuvenation and cellular activity. Depending on what you would like to achieve with your Holistic Face Treatments we use techniques aimed at reducing acne or congestion,…
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Therapeutic Massage
Therapeutic massage is based on Swedish massage techniques effleurage, petrissage and tapotement (stroking, kneading, percussion). The aim of a Therapeutic Massage tends to be relaxation. In a fast world where everybody is rushing around and the pressure to perform is high, people often forget what it is like to relax. It has now been recognised…
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Sports & Remedial Massage
Sports and Remedial massage can be used at various stages of sports participation, it can be used during conditioning and training work, pre-post competition during injury recovery and for injury prevention. Remedial massage can be used to treat back pain, headaches, tension and postural problems. Benefits of Sports Massage Benefits of Remedial Massage Prices from:£40 for…
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Shiatsu during pregnancy
Shiatsu is a Japanese technique that helps energy flow through the body. Shiatsu applies not only pressures with palms and thumbs but also has a variety of manipulations of the body and through this you can release pain and tension on muscles, joints, and pelvis, especially while suffering during pregnancy. Prices: £60 for 60 minutes£90…
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Shiatsu
Shiatsu is a traditional Japanese physical therapy which uses a combination of pressure points, gentle manipulation and stretching. By applying sensitive, mindful, static touch with thumbs, fingers and palms, Shiatsu affects the functioning of physical systems such as nervous, circulatory and respiratory. Shiatsu supports the body’s innate self-healing abilities and promotes a deep experience of…
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Manual Lymph Drainage
Manual lymphatic drainage is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels and the movement of skeletal…
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Feldenkrais Method
A gentle yet powerful modality of bodywork which can help reduce stress, pain & discomfort and improve movement and performance. Developed by Moshe Feldenkrais, the method works with the whole person via the nervous system to investigate habits and patterns, and increase efficiency, strength and economy of movement. It can also improve quality of life,…
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Myofascial Release
Myofascial release therapy focuses on releasing muscular shortness and tightness. There are a number of conditions and symptoms that myofascial release therapy addresses. Many patients seek myofascial treatment after losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue. Other conditions treated…
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Trigger Point Work
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp…
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Deep Oscillation
DEEP OSCILLATION® is a patented electromechanical therapeutic procedure using resonant vibration ofthe tissue with DEEP OSCILLATION® equipment from Physiomed, Germany. A special design makes it possible, using electrostatic attraction and friction, “to produce mechanical vibrations in treated tissues of the body, not only at the skin on the surface but also in deeper tissues” (Brenke…
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All our massage therapists are deep tissue trained
All massage therapists at Therapy Room Sheffield are deep tissue trained. Deep Tissue Massage is slow and done with little or no lubrication. It engages the fascia (connective tissue under the skin and around muscles and other structures) and aims at lengthening shortened tissues. It tends to be more intense than therapeutic massage, however clients…
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Say it with a massage gift voucher!
Want a gift voucher fast? Send an email to info@therapyroomsheffield.co.uk or text us on 07749224262, stating your email address and which treatment length you would like for the voucher. Therapy Room vouchers are £25 for a 30min massage, £40 for a 60min massage, and £55 for a 90min massage (for all treatments but hot stones,…
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Sports Massage, Hot Stones and more…
Kasia Andrulewicz offers therapeutic and hot stones massage for those wanting to wind down after a busy week or set themselves up for the weekend. Kasia has also started an intense training in sports and remedial massage, which will further enrich her practice and benefit her clients. The hot stones come in handy for sports…
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Not feeling quite yourself?
Ever wondered what therapeutic massage could do for you? The benefits to the nervous system in terms of stress relief are quite well known, but there are many other systems of the body which are affected by massage, actually virtually every single one! Regular massage helps the body to rebalance, contributing to a sense of…
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Breathe! was a great success
Our annual Breathe! Wellbeing Day was a fabulous success. What a great day – the weather stayed fine, and loads of people turned up. The table massages with Karen and Emma in the Therapy Room (therapeutic and hot stones massage) went down a treat, and the seated massages with Lindsay, Craig and Eva were also…
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Breathing new Life into Highfield Adventure Playground!
The Therapy Room is delighted to be supporting Highfield Adventure Playground at its next Breathe open day on 28th April. The therapists will be donating their takings toward rebuilding the big swing – a fantastic piece of equipment currently out of action and not swinging at all! We want to contribute to replacing the old wooden structure with…
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Therapy Room is sponsoring South Yorkshire Forest
Even though massage as such is quite an environmental thing to do and give (no packaging required!) Therapy Room Sheffield is quite conscious about the electricity consumption involved with keeping the room warm and cozy and the towels heated. In an effort to offset the impact, we have just sponsored 6 trees with South Yorkshire…