Before and after your treatment

To prepare make sure that you arrive a few minutes before your treatment.
Don’t come to your appointment on an empty stomach or after a large meal. Something light to eat in the previous two hours beforehand is ideal. It is also recommended that you wear little or no make-up. Afterwards Drink plenty of water – it not only helps to keep you hydrated, but is also crucial for the condition of the whole body. After a massage, water supports your organs to cope with the increased activity of a stimulated circulation and metabolism, helping to flush out waste products of cell life (often called toxins) and to restore water levels. Also try not to do much and take it easy. Rest or sleep if you can if you feel tired, but stop yourself from doing the spring cleaning or such like in case you feel energetic – try to use your energy for your body’s healing, and focus on any altered sensations. This might be warmth or soreness in tight areas, or a feeling of ease where you felt pain before. If you are pain-free or free of symptoms, try to observe how long for and what particular activity,…