Sports Massage, is tailored to treat the needs of athletes, and is designed to achieve specific goals, such as increasing performance, or treating and preventing injury. You do not need to be an elite sportsperson to benefit from a Sports Massage. The benefits can also help relieve the many day to day problems, tension, repetitive strain injury, sprains, stress and fatigue that everyone experiences.
Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. The use and application of specific techniques is the foundation of Sports Massage, and what distinguishes it from other modalities is the intention behind the Therapy, Therefore, it is used in conjunction with training schedules and conditioning programs of many elite sportspersons and teams, to enhance performance, aid in recovery and reduce the potential for injuries.
Getting regular massages is a great way to generate feedback for yourself about how you are doing, allowing the muscles and soft tissue to stay supple and healthy, lengthened and flexible, and free from adhesions, thereby reducing the potential for injury. And let’s not forget the wonderful relaxation, stress relief, and whole body integration that EVERYONE – not just the athlete – can obtain from a Sports Massage.
Prices start at:
£30 for 30 minutes
£45 for 60 minutes
£65 for 90 minutes
Package Deals available