News
Here is a bit of information about who we are, what we do, how and why massage and manual therapy work and so on.
Is your body’s MOT due yet?
In a fast paced world where stress and anxiety are increasingly affecting us, Therapeutic massage offers a way for the body and mind to relax. It does not just offer relaxation, but can also help ...
Re-opening 12th April and ‘Key Workers Fund’ package
We thought we’d bring you some good news and let you know what we are up to! We can’t wait to open up fully again, and will communicate any changes after the 5th April (date of the ...
‘Magic’ aromatherapy blends
Our ‘Magic’ products are safe for pregnant women, those with epilepsy and high blood pressure, people with asthma, children over 6 years. ‘Magic’ products can aid Covid ...
Free Stuff/Resources
Some links and things you may find useful, from breathing to muscle strengthening. Massage is just one way to look after yourself – we encourage you to prolong effects with mindful stretching and breathing as well as exercise. We can help you to relax, ease tight muscles and locate forgotten muscles, but you have to do the strengthening! We are happy to advice if you do not know where to start.
Breathing Easy
Try this breathing position to release tension in your diaphragm, chest and shoulders. Download the file here: breathing-easy...
Free Download – The Shoulder Clock Exercise
Free Download The Shoulder Clock: a great shoulder release exercise to open the chest, improve posture and breathing....
