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Some people do not want explanations and aftercare advice, some do – here is a bit of information about who we are, what we do, how and why massage and manual therapy works and so on.

What is Ayurveda?

So what is Ayurveda? Well, originating thousands of years ago, Ayurveda is the ancient Indian health system that provides the means of attaining our own optimal health and wellbeing.   It is one ...

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Free Stuff/Resources

Some links and things you may find useful, from breathing to muscle strengthening. Massage is just one way to look after yourself – we encourage you to prolong effects with mindful stretching and breathing as well as exercise. We can help you to relax, ease tight muscles and locate forgotten muscles, but you have to do the strengthening! We are happy to advice if you do not know where to start.

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