News
Here is a bit of information about who we are, what we do, how and why massage and manual therapy work and so on.
We are temporarily closed
Following advice by the government and our professional bodies, we are currently sadly closed for face to face, hands-on treatment. We are waiting to hear from the relevant authorities when it ...
Three great ancient healing techniques combined
Are you a fan of Shiatsu but also would like a massage with oil once in a while? Would you like to immerse yourself into the melting feeling of a hot stones treatment? Or maybe just want to try ...
Massage for a Good Night’s Sleep
Although most of us recognise the importance of a good night’s sleep, we may not be fully aware of quite how crucial a regular and deep sleeping pattern is to our overall health and well being. ...
Free Stuff/Resources
Some links and things you may find useful, from breathing to muscle strengthening. Massage is just one way to look after yourself – we encourage you to prolong effects with mindful stretching and breathing as well as exercise. We can help you to relax, ease tight muscles and locate forgotten muscles, but you have to do the strengthening! We are happy to advice if you do not know where to start.
Breathing Easy
Try this breathing position to release tension in your diaphragm, chest and shoulders. Download the file here: breathing-easy...
Free Download – The Shoulder Clock Exercise
Free Download The Shoulder Clock: a great shoulder release exercise to open the chest, improve posture and breathing....
