Trigger Point Work

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger point therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. The results and benefits of trigger point therapy are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries. We offer Trigger Point work as part of our Deep Tissue massage treatments. Prices start at: £35 for 30 minutes £50 for 60 minutes £75 for 90 minutes Package Deals available

Therapeutic Massage

Therapeutic massage is based on Swedish massage techniques effleurage, petrissage and tapotement (stroking, kneading, percussion). The aim of a Therapeutic Massage tends to be relaxation. In a fast world where everybody is rushing around and the pressure to perform is high, people often forget what it is like to relax. It has now been recognised that stress is one of the major causes of illness, and can aggravate existing conditions like auto-immune disorders, heart conditions, back pain, and many more. All our massage therapists are trained to level 4 in holistic therapeutic massage, fully insured and accredited. Your therapist will discuss with you in the initial consultation which areas will be appropriate and most beneficial to work on. Call us if you are unsure if this is the right treatment for you, if therapeutic massage may help with existing conditions, or if you do not know how long a session you should book. If you know what you are doing or if you have been before, click here to book. Prices start at: £35 for 30 minutes £45 for 45 minutes £50 for 60 minutes £75 for 90 minutes Package Deals available

Pregnancy Massage

Pregnancy Massage is safe at every stage of pregnancy. As your body changes to accommodate your growing baby, massage can offer both physical and emotional support. It can be a time for you to relax and connect with your baby as well as easing the physical discomfort that can come with pregnancy.  During the 1st trimester massages will usually take place on a massage table.  During the 2nd and 3rd trimesters massages will usually take place on a mat and cushions on the floor, with you lying on your side. Your comfort is paramount. Prices from: £55 for 60 minutes £68 for 75 minutes £75 for 90 minutes Package Deals available

Thai Yoga Massage

Often called “Thai Yoga Massage” in the West, it is a blend of massage, acupressure and applied “yoga-like” stretching that can leave you feeling both energised and deeply relaxed

Sports & Remedial Massage

Sports and Remedial massage can be used at various stages of sports participation, it can used during conditioning and training work.